How To Choose The Right Resistance Bands For Your Workouts

Choosing the right resistance bands can make all the difference between a successful and unsuccessful workout routine. When it comes to 21 Day Fix, selecting bands that match your fitness level is crucial for achieving optimal results.

When choosing resistance bands for 21 Day Fix Extreme, there are several factors you need to consider:

1. Weight: Resistance band weights come in various levels ranging from lightest (light) to heaviest (extra-heavy). Beginners should start with lighter weights and gradually move up as they build strength.

2. Length: The length of the resistance bands also plays a significant role, especially for those who have mobility issues or prefer shorter exercises.

Tips For Choosing Resistance Bands:

- Consider your fitness level when selecting band weight. If you're new to resistance training, start with lighter weights and gradually increase them as needed.

- Choose a band that matches your height and body type if available options include different lengths.

Using Resistance Bands Effectively

To get the most out of using resistance bands for 21 Day Fix Extreme, follow these tips:

1. Warm up properly before each workout session by stretching your muscles with light cardio exercises like jogging in place or jumping jacks.

2. Start slow and gradually increase intensity as you become more comfortable with the movements.

Additional Strategies For A Challenging Workout

If Countdown to Competition is too extreme for you, here are other strategies to consider:

1. Alternate Between Eating Plans: Follow the 21 Day Fix EXTREME eating plan for two weeks followed by one week of following the Countdown to Competition plan.

2. Reverse The Order Of Your Workouts: Swap out the days in your workout calendar so that Monday becomes Wednesday and vice versa.

Remember, consistency is key when it comes to achieving fitness goals. Stick with a routine that works for you, even if it means making small adjustments along the way. With dedication and determination, anyone can achieve their desired results through 21 Day Fix Extreme resistance training!

21 day fix extreme resistance band